MENSTRUAL PAIN

Kenapa dengan gambar laptop dan tulang tu..?? ni produk yang aku guna bila datang senggugut.. aku bukak laptop lama2 sampai panas, then dah tutup aku tuam kat perut sambil tidur.. yang tulang tu pulak (dah habis telan baru nak snap gambar..tak senonoh...huhuhu), asal aku beli bungkus sup tulang (sedap..!!) sementara nak tunggu lif balik rumah, aku tuam kt perut tanpa orang perasan...heheheh. sambung kat dalam rumah pulak.. dah tengah panas time tu, aku pun tuam laa.. lega sikit..

aku ada gak sapu ubat, tapi tulaa, tak berkesan... makan ubat lagi la aku tak suka... kalau OPPA tak ada tak pe lagi, sebab  kalau dia ada, OPPA suruh telan jugak ubat..

kat sini ada cara2 yang afdal nak relief kan menstrual pain:

1) Stick to a healthy diet. This includes plenty of fresh fruit and vegetables, as well as plenty of water. 

2) Take dietary supplements. Some studies indicate that Vitamin E, thiamine and Omega-3 supplements may reduce menstrual cramps. [1] Zinc and calcium have been found to reduce cramps, bloating and related PMS symptoms. [2] Calcium and magnesium reduce muscle soreness, but must be taken for 2-3 months every day before producing a noticeable effect.

3) Make sure to have regular health check-ups to ensure health. Mention to doctors any menstrual problems you feel you might be having, and take into consideration how conditions such as IBS or anemia may make you feel during menstruation.

4) Use painkillers around the clock as soon as you notice your period. Non-steroidal anti-inflammatory (NSAIDs), medicines such as ibuprofen (Advil, Motrin, etc.) or naproxen (Aleve) actually reduce menstrual blood flow not just the pain associated with menses. Acetaminophen, while helpful for the pain, is not nearly as effective as the NSAIDs. 

5) Take hormonal birth control. Birth control pills contain hormones which prevent ovulation and reduce the severity of menstrual cramps.

6) Lie in different positions. Lying on your side with your knees tucked into your chest can temporarily reduce the pain. Some people say to lie face down on the bed, with your face in a pillow. Stick your butt up in the air. This will relieve gas and help you feel better. Also try lying on your back, keeping your feet elevated by pillows.

7) Try placing a hot water bottle or heating pad on your abdomen. This helps ease your muscles. A hot wash cloth or even just a warm blanket can also help. According to the Mayo Clinic, this appears to be just as effective as over-the-counter pain killers. Also try taking a hot bath of shower [4] If you don't have a heating pad, you can make one.

8) Do some mild exercise. Walk around the neighborhood, run on the treadmill, go ride your bike, or any other exercises you enjoy. This will increase blood flow which will help the cramps go away. [5]

9) Use the body's own pain-killers. If you're worried about over-use of traditional pain-killers, or they are not available, you may also wish to make use of the body's own pain-management mechanisms.

• Distract yourself from the pain. Distraction is one of the most powerful and readily available painkillers. So if you have intense cramps, do something that normally totally absorbs you, such as socializing with good friends, reading a book, playing a computer game, or spending time on Facebook.
• Get regular exercise. Exercise increases your overall serotonin levels. Serotonin is the body's own painkiller, and also makes us feel happier.
• Sexual activities do help anything with the menstrual cycle. Try to get as much as possible. Orgasm releases oxytocin, which causes uterine contractions, which eases pain.

10) Try acupuncture, which, according to the Mayo Clinic, may help to relieve pain associated with menstrual cramps. Acupuncture has been used as a pain relief method for over 2,000 years. Hair-thin needles are placed into the skin on specific locations on your body. The needles do not cause pain for most people.

11) Engage in stress reduction activities such as yoga, massage and meditation as they may ease the pain of menstrual cramps.

12) Lay off of the alcohol and coffee. Alcohol and the caffeine in coffee will make the cramps worse.

*P/S: alcohol is non-halal

13)Try to wear clothing that doesn't pressure your abdomen, such as all-in-ones. They are comfortable, warm, and help reduce period cramps caused by tight clothing. Dance Direct sell some good-quality ones.

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Well dalam banyak2 TIPS ni aku pakai nombor 6,7,8 dan 9 jer..